Counseling aur Therapy
What it is:
A safe space where you can talk to a professional (psychologist, counselor, therapist) about your emotions, stress, anxiety, depression, relationship issues, or life challenges.
Therapists use scientifically proven methods like Cognitive Behavioral Therapy (CBT), Talk Therapy, etc.
How to proceed:
Contact a certified psychologist or counselor in your city.
Use online counseling apps (like BetterHelp, YourDOST, MindPeers India).
Book an appointment and attend regular sessions (weekly or bi-weekly).
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Psychiatric Services
What it is:
A psychiatrist is a doctor who diagnoses and treats severe mental health conditions (bipolar disorder, schizophrenia, OCD, severe depression).
They provide medical treatment with prescribed medicines along with therapy.
How to proceed:
If symptoms are very serious (hallucinations, extreme mood swings, suicidal thoughts), consult a psychiatrist.
Book an appointment at a hospital or mental health clinic.
Follow regular check-ups and prescribed medication routines.
Support Groups
What it is:
Groups where people dealing with similar issues (like anxiety, depression, addiction) come together to share experiences.
Provides healing and motivation through group discussions and peer support.
How to proceed:
Join support groups run by NGOs or mental health foundations in your city.
Join online support groups (Facebook, Reddit, WhatsApp, Telegram communities).
Share your experiences openly and learn from others.
Crisis Helplines
What it is:
Emergency help services that provide immediate support over phone/online if someone is experiencing extreme distress or suicidal thoughts.
Trained volunteers or professionals offer instant counseling.
How to proceed:
In India, 24/7 helplines are available (like Vandrevala Foundation Helpline: 1860 266 2345, Snehi Helpline: 9582208181).
Call a helpline during emergency situations.
The helpline staff will guide you with immediate steps to keep you safe.
Rehabilitation Services
What it is:
For people who need long-term recovery after addiction (alcohol, drugs), trauma, or severe mental illness.
Rehab centers provide counseling, detox programs, therapy, and vocational training.
How to proceed:
Search for a rehabilitation center in your city.
Admit the patient to residential or outpatient rehab programs.
Continue with long-term treatment along with family support.
Community Mental Health Programs
What it is:
Initiatives run by government, NGOs, hospitals, or schools that spread awareness, provide free counseling, workshops, and basic treatment.
Aim is to improve understanding of mental health and reduce stigma.
How to proceed:
Join local community centers or NGO-led programs (like NIMHANS Bangalore, The Live Love Laugh Foundation).
Attend free seminars, awareness camps, and counseling sessions.
Approach student counseling cells in schools/colleges.
